Lifestyle keeps cardiovascular disease, cancer and type 2 diabetes at bay, research finds
Healthy habits such as drinking in moderation, staying slim and exercising for at least 30 minutes a day could extend people’s disease-free life by up to a decade, research suggests.
Experts found that people who led a healthy lifestyle could expect to enjoy many more years of good health than those who smoked, drank too much or were overweight.
Continue reading...from The Guardian https://ift.tt/37LBQk7
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Lifestyle keeps cardiovascular disease, cancer and type 2 diabetes at bay, research finds
Healthy habits such as drinking in moderation, staying slim and exercising for at least 30 minutes a day could extend people’s disease-free life by up to a decade, research suggests.
Experts found that people who led a healthy lifestyle could expect to enjoy many more years of good health than those who smoked, drank too much or were overweight.
Continue reading... https://ift.tt/eA8V8J January 09, 2020 at 01:30AM
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